Health And Beauty Tips

Health n Beauty

Daily Basic Beauty care Tips

 Lose Weight with Foods

We often blame metabolism for our weight problems and it's often true. In this article we will list some foods that can speed up your metabolism significantly, so you will be able to lose unwanted weight easier, while enjoying tasty, healthy food.

List of Foods to Eat to Speed Up Metabolism

• Ginger
  It warms the organism, what makes your metabolism faster. You can add few slices of ginger to your tea or season with ginger poultry and other dishes. In winter time, ginger will help you fightthe infections.
• Meat
  Contains L-Carnitine - often called "fat burner". Meat is also the source of Coenzyme Q10, which speed up biochemical changes in the cells of your body.
• White Cheese
  The source of proteins, to digest proteins, your body needs more energy than to burn carbohydrates and fats. That's why, those who eat more proteins, often have faster metabolism.
• Pineapple
  Contains bromelain, substance which helps to digest fats, starch and proteins. Thanks to help in digestion process, it improves your metabolism. Grapefruit works similarly, it contains substance called "naringin" - which gives bitter taste to fruit.
• Coffee and Tea
  They "boost" your metabolism, especially worth drinking is green tea - it stimulates metabolism, provides many minerals and antioxidants to prevent cancer and other diseases.
• Vegetables
  The source of fiber, that boosts digestion process, makes you feel "full" and helps to detoxify your body. Salad or cooked vegetables should be the part of each meal.
• 
  Everyone knows that the best way to lose weight is to burn off more calories than we consume. That being said, many of us take this thinking too far and drop the amount of calories we consume drastically. This can be dangerous and can lead to long lasting health problems. We need a minimum amount of calories in order for our bodies to function properly, and if you’re exercising, you may need more calories than you think.
  Here’s what happens to your body when you follow a diet that is extremely low in calories: First, your body will use up its stores of carbohydrates, or glycogen, as well as the water that is stored with it in the liver and muscles. Once the body has used up this source of energy, it starts using the proteins that are found in the muscles, which can leave you feeling tired and irritable.
  Soon, the metabolism will slow down, forcing your body into a kind of starvation mode. At this point, the body will start storing up calories because it doesn’t know when it will get more.
  Even worse, when crash dieters resume their former bad eating habits, as they are often want to do, the body doesn’t know how to process this new influx of calories, and starts storing it as well, prompting weight gain.
  Not every body is the same and the amount of calories you need may not be the same for other members of your family. In order to be sure you’re getting the calories you need to lead a healthy lifestyle, talk to your doctor or nutritionist.

Vitamins and Weight Loss

• Vitamin B2 helps promote healthy thyroid and metabolic production, which in turn helps you burn calories more efficiently. Foods rich in Vitamin B2 include, milk, eggs, liver, kidney, almonds, hard cheese and green leafy vegetables.
  Vitamin B3 also helps regulate thyroid hormone production and also helps your body tolerate blood sugar. Foods rich in Vitamin B3 include meat, chicken, turkey, tuna, eggs, salmon, barley, oats, cheese, dried fruit and brown rice.
  Vitamin B5 helps us use fat to burn energy, instead of muscles, and helps in energy production. Foods rich in Vitamin B5 include poultry, meat, liver, kidney, eggs, nuts, wheat germ, beans, oats, barley, and green vegetables.
  Like Vitamin B2, Vitamin B6 helps regulate thyroid hormone production and the metabolism. Foods rich in Vitamin B6 include beef, poultry, eggs, sardines, mackerel, dried fruit, cabbage, brown rice, bananas, avocados, wheat bran and wheat germ.
  Vitamin C helps the body in a number of different ways, but it helps those trying to lose weight to convert glucose to energy. Foods rich in Vitamin C include broccoli, green peppers, black currents, kiwi fruit, Brussels sprouts, lemons, oranges, cabbage, and strawberries.
  While Choline isn’t considered a vitamin, as it is produced by the liver, it does make up a part of the
• Vitamin B complex, and helps the metabolism work efficiently. A deficiency of choline can lead to a build up of fats in the liver. Foods rich in choline include beef liver, beef heart, egg yolks, cucumber, cauliflower and peanuts.
  Much like choline, inositol is a part of the Vitamin B complex and helps the metabolism work efficiently. Foods rich in inositol include beef liver and heart, eggs, soy, nuts, whole grains and citrus fruits.

Anti Aging Natural Remedy 
Secret homemade anti aging natural remedy, Approved by FDA ,scientists and doctors 100% Guaranty.
Natural Beauty Benefits from Organic Foods Eating Natural Foods enhances the overall beauty. Fresh vegetables for beauty healthy fruits and consumption of herbals enrich the beauty and body care.
Bath using Natural Home Remedies Use this Natural Bath recipes and bath homemade remedies to keep your body and skin 100% clean while bathing.
Taking care of your body in natural way 
Indian natural beauty tips to care your body with afford ability and effectiveness. Effective royal body and skin care using naturally available remedies.
Free natural Herbal sleep aids Using natural herbal leaves stimulate the alpha wave interrupted sleep pattern. By giving refreshing sleep, herbals act as best natural sleep aids.
Free Natural Beauty tips for indian home and working woman 
Ten most basic indian beauty tips to enhance your natural body appearance better using organic products from India. Beauty care tips can be applied for both working and home making women.
Eating Organic foods for healthy skin Smart eating of organic foods will help to ward off the skin problems and helps maintaining healthy skin. Choose correct Food for healthy skin.
Herbal Beauty Tips for Summers Summer is the care free time with only botheration of detrimental harsh sunrays. To protect the skin from any ailment make use of herbal beauty tips. 
Herbal Beauty Tips for Winters 
Winters demands constant skin care. Avoid all skin tribulations by following the herbal beauty tips. These focus on keeping the skin well moisturized

Bath & Shower

Indulge and relax with luxurious skin care products for the bath & shower. Choose from skin lotions, skin creams, shower gels and bath products like bath soaps, bath lotions and shea butter baths from all the best brands like Givenchy, Decleor, Cas

How often do we take our skin for granted and forget to follow the simplest of exercises like cleaning our faces regularly to keep it clean? When someone meets you, it is your face that they see first. Therefore caring for your face is important not only from a health point of view but also from an aesthetic and social perspective. 

Our skin can be of different types. It may be dry, or oily, or even dehydrated. The fortunate among us have a normal skin. However, most of us have a combination skin with the oily T zone consisting of the forehead, nose, and chin and the dry areas around it mainly, the eyes, cheeks and mouth. Some of us have a sensitive skin which is allergic to certain chemicals and natural products. Therefore, it is important to know your skin type before you decide on a skin care regime for yourself.

Most of us have experienced skin problems at certain times. Acne, blackheads and pimples are something all of us are probably familiar with. However, with a healthy skin care exercise, these problems can be easily taken care of. 

As we age, our skin loses its tautness and moisture which results in age spots and wrinkles. By following a healthy skin care regime starting at our youth, we can delay the aging process so that we look young for a longer time. 

While there are several face care products available in the market that you may choose from, you can also prepare your own homemade recipes with natural ingredients that you commonly use. However, your daily skin care routine should consist of cleaning and moisturizing your skin every day.

• Cleansing Wash your face with water at least twice a day. Water not only cleans away the grime and dirt, it also helps to restore moisture to your skin. Remove all make up gently with a cotton bud soaked in a cleansing lotion. Dab a face cleansing cream smoothly over your eyes, nose, chin, forehead, and cheeks. Remove the cream gently with tissue pads.
• Toning 
  
  Toning restores the pH balance of your skin and helps to firm your tissue. Apply a toner on your face after cleaning it, with a cotton ball.
• Moisturizing This is particularly important during winters especially for those who have a dry skin. However, moisturizing is important for everyone regardless of what skin type they possess.

Some basic face care tips

• Avoid sunlight as much as possible as it leads of ageing of skin and even skin cancer. Use of sunscreen is also essential.
• Using skin care products containing alpha hydroxy acid helps to cure acne and reduce wrinkles.
• Always clean off all makeup from your face before you go to sleep.
• Remember to check the ingredients of any skin care product before you use it. You may be sensitive to an ingredient used there.
• Do not neglect any skin problem. Consult a dermatologist if you suffer from any skin ailment.
  well Masey, Kama Sutra and more

Skin Care

Nourish your skin with the best skin care products available, like anti-aging skin care, organic skin care, and facial skin care – even men’s skin care with some of the world’s most advanced skin care ingredients. Shop for great skin care from L’Occitane, Clinique, Estee Lauder, Clarins and more.

Cosmetics

We have so many cosmetic products to choose from at discount cosmetics prices. Choose from MAC Cosmetics, natural cosmetics, mineral cosmetics, eye make up and other skin care products to transform your look.

Fragrances

Sweet fragrances, sexy fragrances, romantic fragrances – we have them all. Shop our selection of women’s and men’s fragrances, designer fragrances and perfumes at discount fragrance prices. All your fragrance favorites are here – choose from Burberry, Estee Lauder, Elizabeth Arden, Bvlgari and more.

Hair Care

Care for your hair in so many ways with our selection of hair care products. From natural hair care and organic hair care to professional hair care and curly hair care – we have the best products in the hair care industry.

Gifts & Sets

Beauty gifts sets are the perfect way to brighten up their day. Shop for fragrance gift sets, bath, shower & spa gift sets, manicure & pedicure gift sets, makeup gift sets, skin care gift sets and even shaving & grooming gift sets for men.

Remove eye bags without surgery

You may find many people who have got under eye bags. This problem occurs due to several reasons. The main reason to get under eye wrinkles, under eye bags and dark under eye circles are age factor. With the age, problems like this start to show off the effects. As you grow old, the ligaments which are responsible for holding the under eye fat begin to loosen up and the skin under the eyes becomes less elastic. Sometime fluid starts getting collected in those parts. The fluid and fat combination make this loose skin puffy and for under eye bags. These puffy bags happen because the tissues become unable to hold the fat and fluid. There are some ways which you may try to clear these under eye bags. You can choose surgical way of removing the under eye bag also. But apart from this method, there are some ways through which you can reduce or remove these eye bags without surgery.

Other then age factor, lifestyle also leaves impact on eyes and under ye areas. This can form under eye bags at any age. If you do not take ample sleep or you have habit of smoking, then also you may get under eye bags. Stress is another reason behind this problem. If you do not exercise, then also you can encounter with this kind of problem. All these habits can cause under eye bags, wrinkles or dark circles.

Treating under eye bags

If you want to remove the eye bags without surgery then the quickest and simplest way to do this is placing something cold on them. This could be anything like frozen tea bags or cucumber slices. This would help in reducing the under eye bags in no time. This is the best way to remove any type of under eye bags.

You can also try wrinkle filler which is filled with the help of an injection. This process also helps in removing under eye wrinkles and bags. This wrinkle filler is a temporary remedy for making your eyes look wrinkle and bag free. This also makes them look younger and beautiful. Another way which would stay for a longer duration is choosing an eyelift surgery. This is an expensive option but can make your eyes look several years younger and remove the wrinkles and under eye bags. Eye lift surgery tightens up the under eye skin and make your eyes look young and beautiful.

The non surgical way to remove eye bags

You can remove under eye bags and the wrinkles by using a good under eye firming skin. This would tighten up the loose under eye skin and make it more elastic and supple. This skin would hold up the fat ad resist fluid formation which would help in bags or wrinkles from showing up.

You should choose an under eye cream or gel which is especially made for the purpose. This would help you in getting great results in less time. You can choose a natural peptide which is known as Eyeliss for this purpose.

Those who are overweight need to burn fat and come to their ideal weight. The process of losing weight requires fewer calorie intakes. Here is a look at the ways to reduce calories: Add more vegetables to your diet. The more you take in raw vegetables into your daily meal, he fewer calorie you intake

Heading towards weight loss

These days, talking about weight loss has become the most preferable topic to discuss around. Losing weight can improve your health and keep you away from sickness. Eating more than one needs, causes overweight. This happens because the excess energy supplied to the body gets converted into fat. If you follow a healthy diet and

Obesity In America and it’s relations

Obesity is the number one disease in America. Day by Day more people are looking into getting physically fit. There are two types of fitness, one is health related and the other is performance. The health aspect of fitness is related to doing exercises in getting your blood pressure lowered, prevent heart attacks.

Things to know about Fulvic Acid

Fulvic acid is know or referred to as nature’s miracle cure to combating the effects of aging and helping to maintain a healthy body. This acid is a naturally occurring organic acid, and is created by the action of millions of microbes, that work in the soil. It is a natural product and does not

What are the ill effects of junk food?

Junk food is very tasty and no one goes by not noticing it and wanting to bite into it. Resisting junk food is difficult, but with age, taking in junk food is something to be desisted as they do not have a healthy effect on the body. How harmful can junk food be exactly on

How metabolism is regulated by a balanced diet

Metabolism is the result of processes anabolism and catabolism. While Anabolism results in the synthesis of protoplasm for growth and repair, Catabolism results in breaking down of food into simpler compounds to produce energy. It is these processes which help to distribute nutrients into the blood after digestion.

Healthy Benefits of Cranberries

Cranberries are a fruit that grows in low, creeping shrubs or vines. These vines can grow from a mere 2 meters to about 20 cm in height. Cranberries are sold commercially in the United States and Canada, but this is not a fruit that has come out in value as a result of modern research.

How to follow a healthy diet for children

A parent is always concerned about the health of the child. Children are always fussy when it comes to eating nutritious food. They like eating junk foods like burgers, chocolates, ice creams and chips etc. Eating junk food will not be beneficial to the health but on the contrary will create a bad impact on

Eye Surgery Information – Prevention & Proper medication

Eye is our halogen which gives light to our life. There is nothing to debate on this; it is a known fact which we have realized with the wake of enlightenment. It is most crucial part of our exterior body and if it is lost then a man is helpless which has been reported by

Nose Injury First Aid & Treatment Tips

A simple nosebleed is usually caused by a burst capillary near the opening on the inside of the nose. The larger the blood vessel, the more severe the bleeding. As with any bleeding point, to prevent further blood loos pressure is required at the injury site. Here, we are concerned with the floppy, fleshy bits

Face Injury First Aid & Treatment Tips

An injury to the face can be a flesh wound, a fractured cheekbone, or a fractured or dislocated jaw. Flesh wound requires the same treatment as for the scalp, depending on the degree of the injury; the more serious once will require hospital attention. Where a fracture dislocation has occurred there is little the first-aider

Scalp Injury First Aid & Treatment Tips

Always approach the casualty from the opposite side of the injury. If someone Presents a cut on left side of the scalp, hold a handkerchief or towel to the head, Stand on the right and get down to head to head level as nears possible. You will Find that any cut on the scalp, however

How to find the right running shoe

Why is selecting the right shoe important? Finding a right running shoe implies that the shoe should be fit for your foot type and is comfortable when you are running i.e. it should fit your foot and running gait. Gait: Gait is referred to as the string of actions that are associated with the process

Buying Organic Beauty Products Online

Here are a Few Ways to find Organic Beauty Products with proper research Everyone desire for healthy and beautiful skin. Numerous products are available which promise skin you always crave for. Sadly, majority of such products are made of ingredients that are grown from synthetic pesticides and herbicides can harm skin. One should look organic 

Health Care for Bloggers & Laptop Users

Do know why people spending long hours before laptops and computer are more prone to health problems? If your answer is no, then my article will help you in knowing the hurdles faced by those people and solutions for those problems. Let me give u a small example –

 What is Somatic Experiencing Therapy

By Eric Sjoberg, HHP, SEP Traditional forms of therapy to deal with chronic problems are focused solely on the thought and emotions of the client. Changing habits of thoughts and action are treated with cognitive therapy with great success. Processing deeper misconceptions of thought or emotions are addressed with success in more psycho-analytic based treatments

Calorie restriction can avoid aging – Studies

Aging in humans can considerably be prolonged, if you can control the calorie intake. This study was actually done in Rhesus monkey, which is one of the commonest study samples, when comparison is to be done in humans. University of Wisconsin researchers gave 30% fewer calories to a group of Rhesus monkeys.

How to Stop Smoking  ?

Thinking to stop smoking and actually doing it are two different things. It is important for the individual to understand that it will take a lot of will power to be able to transition from the thinking phase to the action phase

Weight Loss

How to Choose the Right New Year’s Diet

As the days of festivities usher in, we often drop our guard and tend to forget all the health related issues. It has been seen that even people who are very disciplined and lead a healthy life start suffering from problems like fluctuations in the dietary habits and weight related issues. New Year and its

 Stomach Ulcers

A stomach ulcer is a very common disease; it affects almost a billion people worldwide every year. It is also known as peptic ulcer because it occurs due to the destruction of the muscular lining of the internals of the stomach or intestines due to hydro chloric acid which causes small holes and can lead [...]

How to Prevent Overeating

Overeating is one of the main causes of obesity. In order to lose weight from the body, obese people need to control their food intake. They need to control the amount of food they eat on regular basis. However, it is not easy to prevent overeating. People,

How to Maintain Weight after Dieting

People who lose their weight deliberately know that it takes a lot of efforts to reduce excess weight from the body. Therefore, nobody wishes to gain weight again after losing it. There are many people who find it very difficult to avoid weight gain after losing weight. In order to maintain normal weight after dieting,

What Is Mediterranean Diet

A large number of diet routines can be found at different internet websites now days. Mediterranean diet has becomes very famous among a lot of people over the last few years. A large number of people have lost their weight by following this diet plan. If you wish to know different aspects of this diet

What is Stillman Diet

Numerous kinds of diet plans are available all over the internet and different health magazines now days. Stillman diet has become very famous between those people who wish to lose excess body weight. If you do not know about this diet plan then you should read on. 

Balanced Diet for Women

A balanced diet is very important for preventing the human body from the birth of different diseases and to live a healthy life. Whether it is men or women; all people should eat a balanced diet. Simply speaking, balanced diet refers to a diet which offers all kinds of necessary minerals, vitamins etc.

Benefits of Soy Protein Diet

If you keep on searching the internet or health magazines for different kinds of weight loss diets then you may have heard about the Soy Protein diet. As the name suggests, this diet includes eating soybeans. Soybeans are a great source of proteins which are considered as a complete food in itself. Soybeans are considered 

Foods to Avoid While Dieting

In order to reduce weight, a lot of people take up different diet plans. Dieting is an effective way to get free from the excess weight present in the body. However, if a person keeps on eating all kinds of food items while dieting then he/she would find it very difficult to lose weight.
Healthy Eating For Weight Loss

Losing weight has become the aim of a large number of overweight people now days. People are getting more and more conscious about their appearance these days. Nobody wants to have an overweight body. In order to reduce weight from the body, people try a large number of methods.

How To Stop Hair Loss the Natural WayIn our highly industrialized society, where chemicals are present every where, it’s almost impossible to find something 100% natural. That’s why lately has appeared a new market and concept which ask us to go back to nature offering 100% natural products. This concept is present in the hair loss treatment field with:

Saw Palmetto Extract- latest studies showed a link between the hair loss and prostate, still isn’t fully understanded how the link work, but this haven’t stopped the manufacturers to lunch Saw Palmetto Extract (a prostate remedy) on the hair loss treatments market. It seems this extract makes the DHT hormone level to drop, which should help our hair and prostate. There aren’t certified studies which guarantees that the extract beneficial effect, but for the man who suffer from baldness any chance is worth taken.

Nettle Root Extract is another natural remedy which comes from prostate treatment field and it’s a cocktail of key minerals Vitamin C and Vitamin A, which work great with the saw palmetto extract, when it comes to prostate treatment.

Aloe Vera is a well know and widespread cosmetic plant and anyone can find shampoos with aloe vera extract. This plant when is used in combination with wheat germ and coconut milk, will help our scalps, lowering or increasing the pH level and healing the damaged follicles. Anyone can find fresh aloe vera at the grocery stores, is cheap, and in my opinion worth trying.

Massage- we all know its beneficial effects but unfortunately hair recovery isn’t one. The scalp massage is better if you want to speed up the hair growing by increasing the blood flow. When it comes to the dead follicles the massage can’t do anything except giving you a nice sensation.

Diet- is a essentially part of any treatment and hair lose treatment isn’t the exception, in order to regrow hair your body need some key proteins and amino acids. A balanced diet wont help your hair by itself, but in combination with other treatments can do a great job.

Cholesterol and Heart Disease

Cholesterol is a soft waxy substance found in all of the body cells. It is a necessity since it is used to form the cell membranes, hormones and other important functions of the body. Cholesterol and other fats do not dissolve in the body and thus have to be transported by special carriers called lipoproteins.

There are several types of lipoproteins, but the important ones are Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). LDL is the major carrier of cholesterol in the body. It is however, dangerous if present in large amounts because combined with other substances, it can coagulate in the walls of the arteries and form plaque.

The result of such formation is that the arteries start to thicken and less blood is able to flow through them. Such an occurrence is referred to as atherosclerosis. This is directly linked with heart disease since lower levels of blood flow can result in a heart attack.

HDL carries about one third to one fourth of the blood cholesterol and is referred to by medical experts as good cholesterol. The reason is that HDL removes plaque from the arteries and therefore it slows down their formation.

It is therefore necessary to keep a check on the levels of LDL and maintain high levels of HDL in the body to avoid heart disease. There are a number of ways in which this can be achieved. Foods that are rich in trans fats, like meat, egg yolk and dairy products increase the levels of cholesterol in the body. This problem is further accentuated by the production of cholesterol inside the body itself.

The human liver produces about all the cholesterol the body requires so any excess cholesterol intake proves to be an excess. Since foods which are rich in saturated fats lead to an excess in the amount of LDL cholesterol as well, it is necessary to keep a check on them. Physical activity is an effective way of increasing HDL levels.

Medical research recommends about 20-30 minutes of exercise every day so that the breathing and the heart rate may increase. This does not only prevent heart disease, but also abets blood pressure and diabetes. Smoking and high levels of alcohol consumption have also been proven to decrease the levels of HDL cholesterol and indirectly increase the risk of heart disease.

YOGA For Life

We Have been offering excellent tips and home medicine ideas for people all around the world from the year 2002. In the following videos by Ramdev Baba Pregnant Women can learn how to seek a healthy delivery with a routine exercise. A complete routine, which enables the spiritual and holistic growth of the embryo inside a woman, is laid out in a lucid and detailed manner in this video. It also helps to imbibe the richness of the pranayams carried out in a subtle manner, the nutritious diet and simple home remedies to be partaken for illnesses during pregnancy.

There are four forms of Yoga namely Gnana Yoga, Karma Yoga, Raja Yoga and Bhakti Yoga. Though the goal of all these is just one, the attainment of Salvation, the path of Bhakti is the easiest. There are mainly nine different branches of the practice of Bhakti Yoga. They are:

• Hearing about the glory of Lord: Chanting of the Lord’s name, singing in praise of him, listening to stories about the Lord.
• Meditating on the Lord: That is to remember the Lord.
• Providing physical service: Service to mankind can be included in this. This is equal to serving the Lotus feet of the Lord.
• Worshipping the Lord: This is by means of external rituals and practices.
• Offering Prayers to Lord: By means of hymns.
• Preaching about the glory of the Lord.
• Forming an internal communion with the Lord.
• Glorifying the Lord, by discussion of his attributes.
• Total surrender to the Lord. Attributing all activities to His grace.

Bhakti Yoga differs from other types of Yoga, by virtue of the fact that it can be cultivated as a part of life and does not require any special efforts. It comes to a person effortlessly and is best suited to today’s scenario. The practice of Bhakti Yoga also involves many community discussions and societies known as ‘Satsang”. This involves getting together of many people who are of the same wavelength and sharing of knowledge amongst them.

Hatha Yoga is the preparatory stage of higher forms of Yoga. In this type of Yoga, the body is prepared and purified to take up higher practices. This type of Yoga was founded by Yogi Swatmarama. He has also compiled a text known as Hatha Yoga Pradipika. The two syllables in Hatha, namely Ha and Tha mean Sun and Moon respectively and they denote the energy channels. The Hatha Yoga follows the same principles of Raja Yoga and this is the form of Yoga that people all over the world associate with the word Yoga.

Hatha Yoga has a set of principles. They mainly revolve around Asanas (The physical exercises), Pranayama (Breath control) and Meditation. However, Hatha Yoga that is practiced in Western countries is mainly of Asanas. The term Hatha represents opposing energies, namely hot and cold, positive and negative etc. There the Hatha Yoga balances the mind and the body. Hatha Yoga is one of the four main traditions of Tantra Yoga. The Asanas in Hatha Yoga have one main objective. That is, to practice meditation, there is a particular posture that needs to be taken and to feel comfortable in that posture, practice is required. It is only when the posture is mastered, one can delve in the subtleties and concentrated inwards. The other objective is to bring to the body energy and health.

When You Lose Your Hair

Hormonal disorders, under nutrition, taking some kinds of medicine, stress are just a few reasons which can cause thinning and hair loss.

Extensive falling out of hair is one of the most common causes of consulting a dermatologist by men and often by women these days. Often there is no reason to be anxious and, in fact, there is no need to panic. You should be concerned about your hair loss only if you lose more than 100 hairs a day.

Why do we lose our hair?

There are various factors responsible for our hair loss.

• The mechanical reason for losing one’s hair is, for example, the hair style, like: a pony tail or a bob. Such hairstyles make the hair to be pressed too much. In such cases you should simply consider changing your hairstyle. If you change it early enough, your hair will grow up again completely. However, if you wait for too long, your hair loss may remain because of the disappearance of your hair follicles.
• Falling out of hair happens also for various toxic reasons, mainly if a body gets intoxicated with arsenic (As), thallium (Tl) or mercury ((Hg). In case of talasemia there are some characteristic changes in the hair structure which can be observed under the microscope. Alopecia development appears about two weeks after taking the toxin in, and eventually hair loss is almost complete. However hair usually grows again within following six to eight weeks. In cases of body intoxication, first of all a patient is given an antidote to save his/her life.
• Exceeding hair loss during and after contagious diseases is caused mainly by high body temperature and, in addition, some toxic factors and food deficiency which may appear a disease is developing. Exceeding hair loss would usually appear between 2 and 4 month after the fever is gone. Hair grows back on its own accord. As body reinforcement, some vitamins and minerals are also given to patients. People who suffer from syphilis also deal with hair loss, which may be extensive or rather focal in its character. Of course, this type of disease needs specific kind of treatment which helps in growing hair again, too.
• Systemic illnesses which cause baldness are, for example, lupus erythematosus, but also hyperthyroidism or hypothyroidism. The treatment of hair loss in such cases is strictly connected with the treatment of the basic illness.
• Drug-induced baldness is caused by, for instance, cytostatics and immunosuppressants which are used in not only treating chronic cancer cases but also in dermatology in dealing with such illnesses as: difficult cases of psoriasis, systemic collagenosis or pemphigus. Hair loss is likely to appear in about third week after the drug is given. After we stop giving the medicine, and in some cases, in spite of further giving it to a patient, hair grows back again. Hair loss may be also caused by taking antithyroid drugs, anticoagulants and contraceptives. When we take contraceptives, however, the hair growth is never fully stopped.
• Hair loss is also connected with some skin diseases and scalp diseases. For example, in mycosis baldness would usually appear in the type of hairless inflammatory focus (es). The treatment in such cases means giving the patient oral and local antimycotic remedies.

How to Take Care of Normal Skin

Basic care includes washing your face twice a day; once in the morning and again before you go to bed. You should use a gentle cleanser that won’t irritate your skin. Toners are refreshing for your skin but aren’t completely necessary for your skin type. Always avoid toners that have alcohol as an ingredient, because they dry the skin. Applying a moisturizer will help keep your skin hydrated. Try to choose a moisturizer that has a sun block of at least SPF 15.
Weekly masks can help your skin deal with the environment, whether you live in a very dry area or in a city with a great deal of pollution. Hydrating masks and purifying masks can help keep your skin healthy and can be used in rotation if preferred. Another important part of your routine should be to exfoliate once or twice a week, which will help clear your face of dead skin cells and allow the healthy skin to breathe easier. However, take care not to over-exfoliate, as this can cause lasting damage.
Finally, keep your skin looking healthy by drinking plenty of water to keep your body hydrated and follow a healthy diet with plenty of fresh foods.

Visit     http://www.786webs.com/